The Inner Explorer program is a series of daily audio-guided mindfulness practices. At Two Bunch Palms, we start each morning with a daily guided practice to help us get ready to start each day.  Each practice incorporates key areas of social emotional development, such as self-awareness, self-regulation, social awareness, and responsible decision making. Consistent daily mindfulness practice teaches children practical techniques to appropriately handle difficult emotions, such as stress, anxiety, and anger. The mindfulness practices a consist of the following themes:

•  Discovering Breathing and Relaxation Exercises
•  Learning Awareness of Senses
•  Using Thought and Emotional Regulation
•  Developing Compassion and Connection
•  Promoting Social Emotional Learning