• Wellness Calendar
    Discover the Power of Wellness with Us! 

  • Our Wellness Calendar is designed to inspire and support your mental and emotional health, spotlighting nationally recognized themes each month. From practicing gratitude to embracing self-love and raising awareness, we offer valuable resources and activities to help you thrive.

     

  • wellness center wallWellness Wednesdays
    12:43pm - 1:13pm | Room 280

    Join us for Wellness Wednesdays, where we dive into a different wellness theme each month with an impactful event focused on nurturing your mind and spirit. Curious to learn more? Visit our Wellness Center and see how we’re helping you prioritize well-being every step of the way.

  • Wellness Year at a Glance

January

  • Financial Wellness Month
    Love yourself Month
    1/1-1/8 Celebrate life 
    WC: Mindfulness & Self Care

February

  • International Book Self-Esteem Month
    2/8-2/14 Love makes the World go... but laughter...
    WC: Challenge Negative Thoughts

March

  • Spiritual Wellness Month
    3/14-3/20 Sleep Awareness Week
    WC: Meditation/Wellness Wheel

April

  • Stress Awareness Month
    4/1-4/7 Laught at work week
    WC: Yoga, Movement & Music

May

  • National Mental Health Month
    5/1-5/7 Anxiety and Depression Week
    WC: Anxiety, Nature painting & 333 Rules

June

  • Rebuild your life Month
    6/1 Say something nice day
    WC: Summer Skills, Review

  • Need Support? We’re Here for You!

    If you or someone you know could use a little extra support, our Wellness Center is ready to help. Whether it’s for yourself, a student, or your child, simply fill out our Wellness Center Referral Form. Our caring team will reach out quickly with the resources or counseling you need to feel supported and heard. You don’t have to navigate it alone—let us help!